Drinks and Tipples

Summer Fruits Smoothie with Chia Seeds

If you are looking for a pick-me-up to start your day with real zest and a blast of goodness, I can whole-heartedly recommend this smoothie. Stuffed full of fabulously nourishing ingredients, it also tastes deceptively delicious!

Serves 2

What you need…

200g frozen summer fruits, defrosted

250g Alpro soya ‘yogurt’, vanilla flavour

1dessertspoon Chia seeds

200ml water

2 teaspoons Manuka honey

What to do…

To make your summer fruits smoothie with Chia seeds, simply chuck the lot in your blender and blend until smooth.

Pour into a couple of glasses and look smugly at one another as you take in all this goodness whilst drinking something imitating a delectable dessert!

Tip…

You can swap my choice of soya yogurt for your own personal favourite – I just find that cutting down on dairy works better for me.

What are Chia seeds…?

For the uninitiated, they’re promoted as a super food. . They contain the highest levels of omega 3 and essential amino acids found in the plant kingdom. They are also high in fibre, calcium, ion, selenium and zinc. They are also rich in antioxidants and protein – what’s not to like?!

Inspired by…

Madeleine Shaw, ‘Get the Glow’

How Easy…

Tip in the blender, put the lid on and push the button!

Espresso Martini

Discovered by my son when we went out to dinner to celebrate exam results, the wonderful Espresso Martini presents itself in all innocence but it is, in reality, deliciously naughty and has the potential to knock your socks off!

Serves 2

What you need…

100ml vodka

70ml Kalhua/coffee liqueur

2 shots espresso coffee

Ice

Cocktail shaker

Two Martini glasses

What to do…

Pop the Martini glasses in the freezer whilst you make the cocktail.

Tip all the ingredients into the cocktail shaker and shake, shake, shake, smashing up the ice in the process and making this cocktail fabulously chilled.

Pour into your Martini glasses and watch as the cocktail separates to top the dark lushness with a creamy espresso top. Pass one glass to your drinking companion, sip and indulge. Delicious and soooooo naughty. A rich, sweet ice-cold coffee with a tangible kick. The only problem is that it’s quite difficult to put the glass down – just one more sip…

One, however, is probably enough!

Inspired by…

Jamie Oliver has published the recipe together with a lovely anecdote as to its creation but we first tried it at the Windsor Grill.

http://www.jamieoliver.com/news-and-features/features/how-to-make-espresso-martini/#5PRtRiJY4pj2CjL6.97

http://www.windsorgrill.co.uk

How Easy…

Ridiculously!