Summer Fruits Smoothie with Chia Seeds

If you are looking for a pick-me-up to start your day with real zest and a blast of goodness, I can whole-heartedly recommend this smoothie. Stuffed full of fabulously nourishing ingredients, it also tastes deceptively delicious!

Serves 2

What you need…

200g frozen summer fruits, defrosted

250g Alpro soya ‘yogurt’, vanilla flavour

1dessertspoon Chia seeds

200ml water

2 teaspoons Manuka honey

What to do…

To make your summer fruits smoothie with Chia seeds, simply chuck the lot in your blender and blend until smooth.

Pour into a couple of glasses and look smugly at one another as you take in all this goodness whilst drinking something imitating a delectable dessert!

Tip…

You can swap my choice of soya yogurt for your own personal favourite – I just find that cutting down on dairy works better for me.

What are Chia seeds…?

For the uninitiated, they’re promoted as a super food. . They contain the highest levels of omega 3 and essential amino acids found in the plant kingdom. They are also high in fibre, calcium, ion, selenium and zinc. They are also rich in antioxidants and protein – what’s not to like?!

Inspired by…

Madeleine Shaw, ‘Get the Glow’

How Easy…

Tip in the blender, put the lid on and push the button!

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