A lovely family supper dish, this fish dish ticks all the boxes in terms of taste, ease of preparation, minimal washing up and being really quite healthy! The combination of the soft rosemary, zingy lemon, edgy anchovies and sharp capers works brilliantly to jazz up even the most mundane of fish – I use whatever fish is hanging about in the freezer, sometimes mixing up three different types – it doesn’t matter – it’s still great!
What you need…
1 x baking dish, lightly buttered (mine is 26 x 17 x 7cms deep)
Handful rosemary, leaves picked
4 tablespoons olive oil
4 – 6 x fish fillets, both hake and cod work well (quantity depends on how hungry you are!)
Sea salt and black pepper, for seasoning
2 large unwaxed lemons, thinly sliced
8 anchovy fillets
What to do…
Preheat oven to 200°c / 400°f / gas 6.
Bruise the rosemary in a pestle and mortar to bring out the flavour. Add the olive oil and squash the rosemary some more to flavour the oil.
Wodge your fish into the baking dish and then pour over half the rosemary/oil mixture, spreading it evenly over the fish. Season with salt and pepper.
Cover the fish in the lemon slices, scatter over the capers and then drape over the anchovies.
Drizzle over the remaining rosemary/oil mixture and pop in the oven for 20 minutes. That’s it – done – a really quick, healthy and tasty family supper – we enjoy our roasted fish with lemon, anchovies, capers and rosemary with steamed mixed cabbage and either Parmentier or buttery new potatoes.
Jamie Oliver, Happy Days with the Naked Chef
Very easy, just an assembly job really!