Tag Archives: cod

Miso-Marinated Cod with Stir-Fry

A great mid-week family supper that is super-quick to make and has stunning Umami-ish flavours – tangy, tantalising and tasty; it’s gently spicy rather than powerfully hot and so good that I’ve had it three times in two weeks!

Serves 4

What you need…

1 x baking tray, lined with foil

4 x bamboo skewers

650g skinless cod/haddock fillets, cut into cubes

4 spring onions, trimmed and sliced

4cm ginger, peeled and sliced thinly

1 teaspoon dried, crushed chillis

2 x 300g packs of your favourite vegetable stir-fry

1 tablespoon rapeseed oil

2 tablespoon hoisin sauce

2 tablespoons sweet chilli sauce

Sea salt and black pepper

Lime wedges, to serve (optional)

for the marinade

2 tablespoon miso paste

4 tablespoons maple syrup

2 tablespoons mirin

4 tablespoons light soy sauce

Juice of 1 lime

What to do…

First to the marinade: combine all the ingredients in a bowl, season with a little black pepper. Add the fish, then cover and chill for anything between 15 minutes and overnight (I did an hour).

Preheat your oven to 200˚c / 400˚f / gas 6.

Thread the fish onto skewers, then arrange on your baking tray.

Drizzle a tablespoon of the remaining marinade over each skewer and pop into the oven until cooked though (10minutes) turning half way through cooking.

Heat the rapeseed oil in a large frying pan over a high heat. Add the spring onions, ginger and chilli and cook, stirring for 1 minute. Tip in the vegetables, hoisin and sweet chilli sauces and stir-fry for 5-6 minutes, or until just tender. Serve with the fish skewers and extra lime wedges for squeezing over. Absolutely delightful and prepared in minutes!

Inspired by…

Tesco.com

How easy…

Ridiculously!

Thai Inspired Cod and Prawns in Coconut Milk

So simple, so wonderfully and aromatically flavoursome and so very fast with practically no prep either. What’s not to like for a fabulous mid-week supper?!!!

 Serves 4

 What you need…

 A splash of rapeseed oil

1 onion, chopped

6 cloves garlic, chopped

1 tablespoon ginger, chopped

1 red chilli, deseeded and sliced

1 stick lemon grass, bruised (bashed!), trimmed and finely sliced

4 kaffir lime leaves

½ teaspoon turmeric

400g can coconut milk

4 fillets of cod, chunked (pollack and hake work equally well)

225g raw, peeled prawns

1 teaspoon fish sauce

1 tablespoon lemon juice

Sea salt and black pepper

A good handful of fresh coriander, roughly chopped (to garnish)

What to do…

Heat the oil and sauté the onion for a couple of minutes before adding the garlic, ginger, chilli, lemon grass, kaffir lime leaves and turmeric. Stir-fry for a further 2 minutes.

Tip in the coconut milk and gently add the fish fillets, simmering for 7-8 minutes, until the cod is just cooked through.

To finish, tip in the prawns, stir through the fish sauce, lemon juice and then season with salt and pepper. As soon as the prawns turn pink, remove the lime leaves and then gaily and abundantly garnish your dish with fresh coriander before serving with steamed or boiled rice – absolutely delightful!

Inspired by…

Jane Plant

How easy…

So easy, so fast and so very lovely.

 

 

Cod ‘BLT’

I was drawn to this recipe mainly because I thought that the combination of cod, bacon, tomato and lettuce with a dressing was nothing short of bonkers! Anyway, dubiously I created my take on Nathan Outlaw’s orginal recipe (which as a little too cheffy for me) and was absolutely gob-smacked at what a wonderful dish it turned out to be (the dressing in particular is divine) – a great and very different salad for a summer’s evening supper!

Serves 4

What you need…

1 x baking tray, liberally buttered

1kg cod, gutted, filleted and skinned

4 rashers of streaky bacon

Sea salt and black pepper

2 baby gem lettuces, washed and torn

A handful of basil leaves, torn

for the BLT dressing

8 tomatoes

2 garlic cloves, chopped

30ml white wine vinegar, plus a further teaspoon

1 tablespoon sugar

1 red chilli, deseeded and chopped

3 egg yolks, lightly beaten

1 teaspoon Dijon mustard

150ml olive oil

50ml double cream

for the oven-dried tomatoes

1 x baking tray, lined with foil

16 ripe cherry tomatoes, halved

2 garlic cloves, chopped

4 thyme sprigs, leaves picked

Drizzle of olive oil

Sprinkle of caster sugar

Sea salt and black pepper

What to do…

Start with the oven-dried tomatoes: heat your oven to 110°c / 225°f / gas ¼. Lay the tomatoes on the baking tray and sprinkle over the garlic, thyme, olive oil and caster sugar. Season with salt and pepper and pop in the oven for 90 minutes.

Turning to the dressing: into a mini chopper or blender tip the tomatoes, garlic, 30ml wine vinegar, sugar and chilli. Season with salt and pepper and whizz until smooth. Ideally leave this in the fridge for a couple of hours to let the flavours develop. Strain this tomato ‘stock’ through a sieve, discarding the remaining pulp. Set aside.

Using an electric handheld whisk, beat together the egg yolks, mustard and teaspoon of wine vinegar. Very slowly add the olive oil, whisking the whole time to emulsify. Whisk in the cream.

When you’re ready to cook the fish, preheat your oven to 200°c /400°f / gas 6.

Dry-fry the bacon in a frying pan until crisp. Cut into small pieces (I use scissors) and set aside.

Lay the fish fillets onto your baking tray and season with salt and pepper. Pop into the oven and cook for 15 minutes or until just cooked.

Meanwhile, arrange the lettuce on serving plates and scatter over the oven-dried tomatoes.

In a saucepan, gently heat the sieved tomato stock together with the egg yolk sauce, whisking the whole time and avoiding boiling.

Flake the cod over the lettuce, sprinkle over the bacon and basil and then drizzle over the sauce – enjoy this very odd combination that works extremely well!!!!

Tip…

The oven-dried tomatoes and the two elements that combine to create the BLT dressing can all be prepared in advance, leaving very little to do just before you want to eat.

Inspired by…

Nathan Outlaw

How easy…

Not difficult but requires quite a lot of time and prepping in advance. Worth it though!

 

 

 

 

 

 

 

 

 

Cod with Pesto Mash, Tomatoes and Basil

This is an easy, healthy dish that makes a lovely light supper or lunch. I was a bit perturbed preparing the slightly green mash but it tastes absolutely delicious and is a splendid alternative to the butter-laden ‘heart-attack’ mash that my family usually enjoys!

Serves 4

What you need…

1 x baking tray, lightly buttered/oiled

300g potatoes, peeled

A good knob of butter

A splosh of milk

4 teaspoons pesto (I use Sacla)

Sea salt and black pepper

4 chunky fillets of cod

4 large tomatoes, halved and then sliced

A few basil leaves, torn

4 teaspoons grated Parmesan cheese

A little paprika

What to do…

Preheat the oven to 220°c / 425°f / gas 7.

Bring the potatoes to the boil in salted water. Cover and simmer for15-20 minutes, until soft. Drain, then mash or whisk, adding the butter, milk, the pesto and some seasoning. Check the texture and taste, then add more butter, milk, pesto or seasoning according to your taste.

Place your cod fillets on the baking tray and season with salt and pepper. Spread a goodly portion of the pesto mash over the top of each fish fillet, piling it quite high. Mix the sliced tomato and basil together, season and arrange on top of the mash. Sprinkle with Parmesan – 1 teaspoon per person should be perfect – and dust with paprika.

Pop in the oven for about 15 minutes or until the fish has turned white. Serve your baked cod with pesto mash, tomatoes and basil immediately – enjoy this lovely, light dish that certainly perks up the rather plain but healthy cod fillet! Goes beautifully with a selection of green veg.

Inspired by…

Mary Berry

How easy…

Very – perfect weekday lunch or supper. Very little mess and dead easy to do.