Tag Archives: mango

Mango and Passion Fruit ‘No-Churn’ Ice Cream with Rum

Wow-oh-wow! What a fabulous naughty ice cream for a sizzling summer’s day: cooling mango and oh so fresh passion fruit combined with a soft creaminess and then a lovely little kick of rum at the end. It tastes like a cocktail and immediately transports you to the beach. Incredibly easy – stock the freezer up now!

What you need…

4 passion fruit

300g mango, roughly chopped

300g double cream

½ a 397g can of condensed milk (use the other half to make a different flavour ice cream – I have blogged lots of recipes)

40ml dark rum

What to do…

Start by halving the passion fruit and scooping out the juice and flesh into a sieve over your blender. Use a spoon to push through as much of the juice as you can. Discard the remaining pips. Chuck in the mango and whizz to purée the whole lot together.

In a large bowl, use an electric handheld whisk to beat the cream into soft peaks. Pour in the condensed milk, fruit purée and rum and use a balloon whisk to gently fold everything together so the ingredients are thoroughly combined.

Pour into a plastic container and whop into your freezer for 6 hours/overnight.

About 15 minutes before you want to dive into it, remove your delectable ice cream from the freezer to soften up. Serve in pretty bowls on a fabulous summer day or just dive right in with a spoon and refuse to share!

Inspired by…

Sometimes, I just wake up with these weird ideas and I had a glut of passion fruit in the fridge…

How easy…

Stupendously!

Cheat’s Mango and Passion Fruit Soufflé

Heavenly, light and fluffy, tangy and bursting with sunshine, this generally rather gorgeous soufflé also has the added benefit of being ridiculously quick and easy to make: literally less than 30 minutes from gathering the ingredients together to inserting the spoon into its light lusciousness!

Serves 4

What you need…

4 ramekin dishes, liberally buttered

20g caster sugar, plus extra for sugar-coating

100ml ready-made custard

75ml mango purée (I used fresh but you could used tinned)

3 ripe passion fruit

4 large, happy egg whites

Icing sugar, sifted, for dusting

What to do…

Preheat your oven to 200˚c / 400˚f / gas 6.

Shake roughly half a tablespoon of caster sugar into a ramekin dish and rotate the dish around so that all of the insides are coated evenly. Tap out the excess sugar into the next ramekin and repeat the process, adding more sugar if necessary – repeat until all four dishes are sugar-coated inside.

Tip the custard and mango into your blender. Scoop out the seeds and juice from the passion fruit and tip them in as well. Whizz until combined and then push through a sieve.

In a large, clean bowl, beat the egg whites with a handheld electric whisk until stiff. Gradually, add in the 20g caster sugar, whilst still whisking to create a smooth, glossy meringue.

Pour in the sieved passion fruit and mango custard and use a balloon whisk to gently and evenly fold the mixture into the meringue.

Divide the mixture between the ramekin dishes and use a palette knife to level off the surface of each soufflé. Run your finger around the edge of each tone to lift the mixture away from the side slightly.

Pop in your oven and bake for 12-15 minutes until the soufflés have risen spectacularly. Dust with icing sugar and devour – light, heavenly and full of sunshine!

Inspired by…

Paul Hollywood, as published in The Mail’s ‘Weekend’.

How easy…

Really quick and easy. Will definitely be doing these again!

 

 

Dairy-Free Mango Lassi

 

I’m not sure how authentic this is – Lassi heralds from India as a cooling yogurt drink and I know that you can get both salty and sweet varieties, both of which I believe contain spice – but for me this is a little bit of lusciousness in a glass and sometimes we swap this out for the usual breakfast smoothie with chia seeds (see previous blog). One of my favourite fruits, I love the way the mango in this ‘milkshake’ exudes its soft, fresh flavour – delicious!

Serves 4

What you need…

250ml Alpro Simply Plain yogurt

100ml Alpro Almond milk

300g fresh mango (buy it ready-prepared: saves a lot of faffing about)

1 dessertspoon runny honey (Manuka if you’re wearing a particularly healthy halo)

What to do…

Chuck the lot in your food process blender and whizz for about 1 minute, give or take!!!! Serve your dairy-free mango lassi and enjoy – feelin’ good!!!

Inspired by…

Jamie Oliver, Happy Days with the Naked Chef

How easy…

Wop the ingredients in the blender – that’s it!