Tag Archives: sea bass

Lemon and Tarragon-Crusted Sea Bass

 So simple and so very, very yummy! A lovely crispy ‘panko’ coating contrasts beautifully with the fresh, tangy lemon tarragon sauce but doesn’t detract from the natural flavours of this delicious fish. A great dish for a supper with family and friends! Simply delightful!

Serves 4

What you need…

1 x baking sheet, lined with parchment paper/ Bake O Glide

4 sea bass fillets, skin on

40g butter

60g panko breadcrumbs

Zest of 1 lemon, grated finely

½ tablespoon tarragon, chopped

40g Parmesan, grated

Sea salt and black pepper

Lemon wedges, to serve

for the lemon tarragon sauce

200g full-fat crème fraîche

½ tablespoon tarragon, chopped

1 tablespoon lemon juice

Pinch of caster sugar

What to do…

Season the sea bass fillets well on both sides with salt and pepper. Melt the butter in a small pan, then remove from the heat and stir in the breadcrumbs, lemon zest and tarragon so that all the ingredients are thoroughly mixed together. Set aside.

On your baking sheet, sprinkle over half the breadcrumb mixture in 4 rows, roughly the same size as the 4 fish fillets. Lay each fillet, skin side down, on top of a row of breadcrumbs and press down firmly. Top each fillet with the remaining breadcrumbs, sprinkle with Parmesan and chill in the fridge for 15 minutes (or for up to 8 hours).

When you’re ready to serve, preheat the oven to 200°c / 400° / gas 6.

To make the sauce, chuck all the ingredients together in a bowl, season with salt and pepper and mix together.

Cook the fish in the oven for 15 minutes. Serve each crispy-coated fillet on a warm plate with a dollop of the lovely sauce, a wedge of lemon and perhaps a little greenery and potatoes – absolutely delicious and delightfully easy!

What’s Panko all about…?

Panko breadcrumbs were a total revelation to me. I couldn’t believe that Mary was using pre-prepared breadcrumbs but these little lovelies can be set quite apart from your everyday breadcrumb!!! In short, panko is a type of flaky breadcrumb; it’s commonly used in Asian, particularly Japanese, cuisine, although it has become more popular in Western cooking. What sets it apart from standard breadcrumbs is its texture which is light, airy and delicate; all of which ensure that it crisps as it cooks. The texture of panko makes it especially wonderful for fried food because it absorbs less oil than breadcrumbs, keeping food more crisp and crunchy. I will be using it for all sorts from here on in – toppings, coatings and crusts are going to be panko all the way!

Tips…

The fish can be prepared up to 8 hours in advance and kept in the fridge until you’re ready to cook. Likewise, the sauce can be made a couple of days in advance.

Inspired by…

Mary Berry

How easy….

I’m loving these recipes from Mary’s Everyday cook book – they’re all really easy and fit nicely into a busy schedule – this one is no exception – enjoy!