Tag Archives: smoothie

Dairy-Free Mango Lassi

 

I’m not sure how authentic this is – Lassi heralds from India as a cooling yogurt drink and I know that you can get both salty and sweet varieties, both of which I believe contain spice – but for me this is a little bit of lusciousness in a glass and sometimes we swap this out for the usual breakfast smoothie with chia seeds (see previous blog). One of my favourite fruits, I love the way the mango in this ‘milkshake’ exudes its soft, fresh flavour – delicious!

Serves 4

What you need…

250ml Alpro Simply Plain yogurt

100ml Alpro Almond milk

300g fresh mango (buy it ready-prepared: saves a lot of faffing about)

1 dessertspoon runny honey (Manuka if you’re wearing a particularly healthy halo)

What to do…

Chuck the lot in your food process blender and whizz for about 1 minute, give or take!!!! Serve your dairy-free mango lassi and enjoy – feelin’ good!!!

Inspired by…

Jamie Oliver, Happy Days with the Naked Chef

How easy…

Wop the ingredients in the blender – that’s it!

 

Summer Fruits Smoothie with Chia Seeds

If you are looking for a pick-me-up to start your day with real zest and a blast of goodness, I can whole-heartedly recommend this smoothie. Stuffed full of fabulously nourishing ingredients, it also tastes deceptively delicious!

Serves 2

What you need…

200g frozen summer fruits, defrosted

250g Alpro soya ‘yogurt’, vanilla flavour

1dessertspoon Chia seeds

200ml water

2 teaspoons Manuka honey

What to do…

To make your summer fruits smoothie with Chia seeds, simply chuck the lot in your blender and blend until smooth.

Pour into a couple of glasses and look smugly at one another as you take in all this goodness whilst drinking something imitating a delectable dessert!

Tip…

You can swap my choice of soya yogurt for your own personal favourite – I just find that cutting down on dairy works better for me.

What are Chia seeds…?

For the uninitiated, they’re promoted as a super food. . They contain the highest levels of omega 3 and essential amino acids found in the plant kingdom. They are also high in fibre, calcium, ion, selenium and zinc. They are also rich in antioxidants and protein – what’s not to like?!

Inspired by…

Madeleine Shaw, ‘Get the Glow’

How Easy…

Tip in the blender, put the lid on and push the button!