Tag Archives: supper

Broccoli, Anchovy and Garlic Pasta

We love pasta in our house as the number of recipes evidence! This one is a lovely, light and fresh dish with the vitamins of broccoli and the tangy edge provided by the garlic and anchovy. Freshly grated Parmesan cheese finishes it off perfectly! Really yummy!

Serves 4

What you need…

2 heads of broccoli

4 garlic cloves, peeled and chopped

12-16 anchovy fillets, depending on your taste – I love them!

2 hot chillies, de-seeded and chopped

3 tablespoons olive oil

Dried pasta (see tip)

Sea Salt and black pepper

Freshly grated Parmesan cheese

What to do…

Chop the broccoli into florets, halving them if they are big ones.

Take a big saucepan and bring to the boil salted water. Add the pasta and cook following the instructions on the packet (mine normally takes about 12 minutes).

Whilst the pasta is cooking, heat the oil in a large frying pan or wok to a medium heat, adding the garlic, anchovies and chillis, smashing up the anchovies as they warm up. Keep the oil warm but not spitting.

Four minutes before the pasta is finished cooking, add the broccoli florets to the pasta water.

Drain the pasta and broccoli and add them to them to the other pan, tossing them in the oil. Season to taste and serve with a generous your broccoli, anchovy and garlic pasta with a sprinkling of Parmesan. Quite simply delicious!

Tip…

I tend to use gluten-free pasta, simply because it doesn’t weigh down my digestive system like the normal option. Eating pasta with gluten makes me feel uncomfortably full and also very tired at the end of the meal – capable of doing nothing but collapsing in front of the TV. Gluten-free definitely suits me better.

Inspired by…

Jamie Oliver

How easy….

Ever so! Great lunch or quick supper

Chicken Breasts and Sun-Dried Tomatoes with Tarragon and Paprika Sauce

One of my favourite supper dishes to share with family and friends, it’s easy to prepare, light and really flavoursome

Serves 4

What you need…

5-6 skinless chicken breasts

8 tablespoons lemon juice

2 rounded teaspoons paprika

2 large garlic cloves, chopped

1 tablespoons fresh tarragon, chopped

Knob of butter

12-14 sun-dried tomatoes

300ml double cream

Salt

Chilli powder

Bunch of rocket leaves to garnish

What to do…

Put lemon juice, paprika, garlic and tarragon in a bowl, mix together.

Slice chicken and add to mixture. Leave to marinate for 30 minutes at least.

Melt butter in a large, deep frying pan/wok.

Add chicken mixture and cook gently for 8-10 minutes, stirring occasionally.

Meanwhile, slice the sundried tomatoes in half.

Using a slotted spoon, remove the chicken from pan and set aside.

Bubble pan juices fiercely for two minutes, reducing slightly.

Remove from heat and slowly stir in the double cream.

Bring the mixture back to the boil and boil for 2-3 minutes or until it has thickened slightly.

Season with salt and chilli. Return chicken to pan and add in sundried tomatoes and warm through.

Serve chicken breasts and sun-dried tomatoes with tarragon and paprika sauce with rocket scattered over. It goes really well with some garlicky pasta on the side or garlic-fried green vegetables such as shredded cabbage and leek. Lovely!

Inspired by…

Josceline Dimbleby, The Almost Vegetarian Cookbook

How Easy…

One of the few main courses that I can produce whilst chatting to visiting friends – I normally have to focus completely on the cooking!

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