Tag Archives: tomato

Scrumptious Seafood Pasta

Seafood with loadsa garlic in a rich tomatoey sauce with a distinctive fishy edge provided by lovely anchovies – a really wonderful autumn treat

Serves 4

What you need…

1 tablespoon olive oil

2 teaspoons garlic, chopped

1 teaspoon red chilli, chopped

A handful basil, shredded

3-4 anchovies

4 tomatoes, roughly chopped

1 big glass white wine

Salt and black pepper

150-200g salmon fillet, cut into 2cm squares

A handful of each of the following cooked seafood (scallops, clams, prawns, squid, mussels)

180g raw prawns

Pasta shapes of your choice

What to do…

In a large saucepan, heat salted water to boiling point (for the pasta, in a little while).

In another saucepan, gently heat the oil with the garlic, chilli and anchovies and bring slowly to the boil, mashing up the anchovies as they heat up. Turn down to a low heat and add the tomatoes. When softened, season and then tip in the white wine, bring to the boil and simmer to cook off the alcohol.

At this point, pop your pasta into the boiling water – I use dried gluten-free (lighter on the digestive system) – it normally takes about 12 minutes to cook through.

Add the salmon fillet to your herbs and tomatoes and when cooked, chuck in the seafood and raw prawns. Cook on a gentle heat until the raw prawns have turned pink, the seafood is warm and, in the other pan, the pasta is cooked. Throw in the basil, stirring into the sauce so it’s evenly dispersed.

Drain the pasta and add to the sauce. Mix the whole lot together and add more seasoning if necessary. Serve your lovely, garlicky-fragrant comfort scrumptious seafood pasta straight way and enjoy. It’s not a dish to eat quietly – a noisy family or slightly riotous friends are ideal.

Tip…

The quantities of seafood and salmon are vague because a lot has to do with personal taste – you may prefer more fish and less seafood or vice versa. Alternatively, you may not like mussels (my husband doesn’t) so the quantity of those needs to be reduced. Basically, pop in what you’re going to love eating!

I keep a selection of frozen chopped herbs in my freezer – Cooks Ingredients from Waitrose – makes cooking soooo easy: a shake of fresh herbs from the foil bag rather than teaspoons of this and that! In this recipe, the garlic, chilli and basil all come from those lovely foil bags!

Inspired by…

I kinda made this one up, but can promise you that it’s lovely.

How easy…

Simples!