Tag Archives: umami

Miso-Marinated Cod with Stir-Fry

A great mid-week family supper that is super-quick to make and has stunning Umami-ish flavours – tangy, tantalising and tasty; it’s gently spicy rather than powerfully hot and so good that I’ve had it three times in two weeks!

Serves 4

What you need…

1 x baking tray, lined with foil

4 x bamboo skewers

650g skinless cod/haddock fillets, cut into cubes

4 spring onions, trimmed and sliced

4cm ginger, peeled and sliced thinly

1 teaspoon dried, crushed chillis

2 x 300g packs of your favourite vegetable stir-fry

1 tablespoon rapeseed oil

2 tablespoon hoisin sauce

2 tablespoons sweet chilli sauce

Sea salt and black pepper

Lime wedges, to serve (optional)

for the marinade

2 tablespoon miso paste

4 tablespoons maple syrup

2 tablespoons mirin

4 tablespoons light soy sauce

Juice of 1 lime

What to do…

First to the marinade: combine all the ingredients in a bowl, season with a little black pepper. Add the fish, then cover and chill for anything between 15 minutes and overnight (I did an hour).

Preheat your oven to 200˚c / 400˚f / gas 6.

Thread the fish onto skewers, then arrange on your baking tray.

Drizzle a tablespoon of the remaining marinade over each skewer and pop into the oven until cooked though (10minutes) turning half way through cooking.

Heat the rapeseed oil in a large frying pan over a high heat. Add the spring onions, ginger and chilli and cook, stirring for 1 minute. Tip in the vegetables, hoisin and sweet chilli sauces and stir-fry for 5-6 minutes, or until just tender. Serve with the fish skewers and extra lime wedges for squeezing over. Absolutely delightful and prepared in minutes!

Inspired by…

Tesco.com

How easy…

Ridiculously!