Tag Archives: za’atar

Za’atar-Crusted Prawns with Bulgar Wheat and Herb Salad

This is a lovely, fast recipe, ideal for a lunch or supper with family and friends. I only came across Za’atar recently but I think it might be creeping into a few more recipes. It gives the prawns a unique aromatic and tangy flavour that worked really well with the bulgar wheat salad. Fresh, light and really quite lovely!

Serves 4

What you need…

24 large raw king prawns

4 tablespoons za’atar

½ tablespoon plain flour

Sea salt and black pepper

2 tablespoons olive oil

for the salad

120g bulgar wheat

Splash of olive oil

1 red onion, sliced finely

200g pomegranate seeds

6 cherry tomatoes, roughly chopped

½ cucumber, halved lengthways, deseeded and diced

A handful of dill, chopped

A large handful of flat-leaf parsley, chopped

A handful of coriander, chopped

1 handful of mint, chopped

Lemons wedges to serve

for the dressing

1 tablespoon orange juice

1 tablespoon lemon juice

5 tablespoons olive oil

1 teaspoon ground sumac

1 teaspoon runny honey

What to do…

For the salad, cook the bulgar wheat according to the packet instructions (mine was to put 600ml of water into a saucepan with the bulgar wheat, bring to the boil, cover and then reduce to a simmer for 15 minutes). Drain and set aside to cool.

Meanwhile, heat the oil in a frying pan over a low heat and add the onion. Cook gently until the onion is just starting to soften, then increase the heat and allow it to brown just a little. Remove from the heat and set aside to cool.

Then make the dressing: tip all the ingredients into a screw top jar, pop on the lid and shake like mad. Set aside.

In a small bowl, mix together the za’atar, flour, salt and pepper. Tip in the prawns and mix together so that the prawns are evenly covered.

When you are about ready to eat, heat the 2 tablespoons of oil in your frying pan and sauté the prawns over a moderate heat until they are delightfully pink,

In a pretty salad bowl, tip the cooled bulgar wheat and onion as well as the pomegranate seeds, tomatoes, cucumber and herbs. Stir to evenly combine. Shake the dressing again and tip over the salad. Toss everything together. Divide the salad between 4 plates and then top with the za’atar-crusted prawns. Serve with lemon wedges. Enjoy this unusual and rather lovely dish.

Tips…

Most supermarkets sell pomegranate seeds, ready prepared.

Make the dressing in advance and keep in the fridge until needed.

Prepare the salad in advance and cover with cling film but don’t put the dressing on until the last minute otherwise the salad will go soggy.

What is Za’atar…

Usually a combination of dried thyme, sesame seeds and sumac but there are variations on the theme. I’ve seen it in lots of Middle Eastern-inspired recipes.

What is Sumac…?

A tangy lemony spice used often in Mediterranean and Middle Eastern cooking.

Inspired by…

Leiths How to Cook

How easy…

Just an assembly job really and you can do most of it in advance.